Workshops

MISS POLE

Workshops & Drop In Sessions

Intro to Pole: 55 min., $45
This fun, light-hearted introduction to Pole Fitness is designed for new students. No prerequisite, just come prepared to leave with a smile on your face. All ages, shapes, sizes and fitness levels are invited!

Intro to Lap: 55 min., $45
The Art of Lap! Do you love feeling sexy? Do you love a great work out? You will learn chair, wall and standing moves, walks, tricks & transitions. This workshop is a great way to add more cardio to your fitness program and tone up your legs and core!

Ladies' Night: 55 min., $45
Round up the ladies and prepare yourself for pole dancing, lap dancing and lots laughter! This combination workshop is all about flow, continual movement and fun! All ages, shapes, sizes and fitness levels are invited!

Intro to Aerial Pole: 55 min., $45
This class introduces Aerial Safety techniques, climbing and basic inversions! All ages, shapes, sizes and fitness levels are invited!

Burlesque Babe Workshop: 55 min., $45
Ready to bump like Bettie and dip like Dita? You will learn bumps, grinds, boa tricks and more in a routine you can take home with you. No prerequisite, just come prepared to shimmy! All ages, shapes, sizes and fitness levels are invited!

Cardio Combo Workshop: 55 min., $45
Looking for an extra workout during the week? This high energy, heart pumping pole/lap combination workshop is exactly what you need! Easy to learn choreography paired with basic spins, transitions, and chair work is designed to keep you constantly moving!

Find Your Flow: 55 min., $45
Explore the fundamentals of fluid movement while uncovering your authentic style, artistic expression, and limitless creativity. This supportive and collaborative experience is designed to develop working muscle memory, enhance total body awareness, build confidence in your ability to move freely, and to evolve the way you approach freestyle, both on and around the pole. "Find your Flow" is a personal investment in transforming your emotional and physical freestyle expressions!

Open Pole: 55 min., $10
Open Pole sessions are designed for students, currently enrolled in Miss Pole classes, that would like additional self-guided practice time. Instructors are present to provide general advice and guidance. Students are responsible for their own safety during open pole sessions. Advanced registration is required; 'day of' cash payments or Open Pole Punch Cards are required. *Credit card payments will not be accepted in studio.*

Donation Workshops:
Several times per year, Miss Pole holds donation workshops for various charitable causes within our community. 100% of the donations ALWAYS go directly to the events we sponsor. There are no expenses; all time and resources are donated by Miss Pole Instructors or partners of Miss Pole. Plus, we live, work and play in these communities and giving back ALWAYS feels good. We don't have a fancy method for picking these events and we don't limit the scope to a specific demographic or cause - we contribute toward things that are important to us and that move us.

November & December Donation Workshop proceeds will go to the Journey House Holiday Adopt-A-Family program.

Upcoming Brookfield Workshops & Drop Ins: Schedule TBD

Upcoming Kenosha Workshops & Drop Ins: Schedule TBD

Upcoming Madison Workshops & Drop Ins: Schedule TBD

Workshop & Drop In Registration Form
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Cancellation & Class Change Policy: Click here to review the full Cancellation Policy.

Make Up Policy: Miss Pole will accommodate one make up request when requested prior to the start of your six week class. Requests must be submitted through the "Comments" section of your online registration form or in person at the time of registration. In fairness to all students, due to the disruptive nature of make up sessions, no exceptions will be made. Make up registrations may be completed through the "Workshops and Drop Ins" page. Please indicate in the "Comments" section which class, date, and time you will miss. You will not be charged so long as this information is provided and your Make Up request was approved at the time of your six week class registration!

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