Intro to Pole: 55 min., $45
This
fun, light-hearted introduction to Pole Fitness is designed for new
students. No prerequisite, just come prepared to leave with a smile on
your face. All ages, shapes, sizes and fitness levels are invited!
Intro to Lap: 55 min., $45
The Art of Lap! Do you love feeling sexy? Do you love a great work out?
You will learn chair, wall and standing moves, walks, tricks &
transitions. This workshop is a great way to add more cardio to your
fitness program and tone up your legs and core!
Ladies' Night: 55 min., $45
Round up the ladies and prepare yourself for pole dancing, lap dancing and lots laughter! This combination workshop is all about flow, continual movement and fun! All ages, shapes, sizes and fitness levels are invited!
Intro to Aerial Pole: 55 min., $45
This class introduces Aerial Safety techniques, climbing and basic inversions! All ages, shapes, sizes and fitness levels are invited!